When you brush your teeth, you’re probably hoping to get rid of all the food and plaque lingering around, but have you ever wondered if you might be doing it all wrong? Los Algodones dentists say that, apart from using the right amount of force, the length of time you brush is just as important to avoid causing any damage to either your teeth or your gums.

Today’s article is all about the potential problems that come from brushing too hard – and we’re about to talk about some serious stuff. We’ll be covering how this can lead to receding and bleeding gums, as well as super sensitive teeth – just to name a few.

Brushing too hard: The damage it can do

Receding gums – The results of over-brushing

One major issue that pops up when people brush too hard is that their gums start to recede. There are loads of reasons why this might happen, but over-brushing is a pretty common culprit.

So, what exactly is gum recession? Well, basically its when your gums get damaged & start to pull back – which isn’t ideal because it leaves your tooth’s root exposed and makes them even more sensitive.

Bleeding gums – The other obvious sign of over-brushing

Then there’s the problem of bleeding gums, which is probably the most obvious indication that you’re brushing too hard. The last thing you want to see is bright red and puffy gums when you’re brushing your teeth but, sadly, this is also a pretty common symptom of gingivitis, which is the first stage of periodontitis.

If you notice that your gums are looking a bit red & swollen, then it’s high time to make some changes to your brushing routine. If you don’t sort this out ASAP, it’s only going to make things worse in the long run. And letting this carry on means bacteria can sneak into your bloodstream – absolutely not what you want.

Sensitive teeth – The pain you get from over-brushing

Brushing too hard can also cause your teeth to get super sensitive – think of it like eating something scalding hot and feeling it sting like crazy. But why does this keep happening?

Well, inside your teeth you’ve got nerves (called the tooth pulp), and when your enamel gets chipped or worn down, it makes it way too easy for cold or hot foods and drinks to get to those nerves and cause some serious pain. And if your gums do start to recede then your teeth are even more likely to be super sensitive.

How to brush like a pro & avoid damaging your teeth

Here are a few things to keep in mind to avoid over-brushing and keep your teeth in good nick. Los Algodones dentists reckon looking after your teeth should be a top priority – after all, you only get one set of adult teeth for the rest of your life.

• Swap to a soft-bristled toothbrush – you’re not trying to scrub the whole tooth away, just get rid of the soft plaque and leftover food bits.
• Use gentle motions – no need to bash away at your teeth. The idea is to remove the soft plaque, not to scrub it away.
• Give yourself some time – make sure you’re brushing for at least 2 minutes & give your mouth a good once over. You’ve got to brush your teeth, gums, & tongue, & all the other bits.
• Tilt your brush 45° to give your gums a good clean – this helps get rid of the plaque that builds up in those hard-to-reach places.
• Consider an electric toothbrush – these make the whole process so much easier – you just have to get everywhere with the brush.

Remember, when it comes to dental work, we’ve got some pretty good deals going on. You can check out our website for more info and give us a shout with any questions you might have – we’ll be more than happy to help.